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The “Avraham Karadi” diet might just be the absolute craziest diet you will ever encounter, but it certainly WORKS if you are hard to the core! Remember that ITS ALL IN YOUR MIND and so pain itself is just a passing thought. So put aside your hunger and have faith in what you are about to learn.

What does common sense accelerated mean? It means not only do you work to get to your ideal weight you will also learn easy tips to help you stay in shape during the long run. The key to success for any diet plan is dedication. To succeed with us you will have to devote your energy to keeping the diet going.

Those specifically trying to lose weight should not go on the Avraham Karadi diet. It is designed to manage weight, not lose it. If you are already over weight and need to lose some serious pounds, you should look elsewhere. But if you are in good shape and already participate in physical activity or any athletics this is a good diet to help you keep at a constant weight. Weight trainers could benefit from going on this diet.

One key difference between managing weight and losing weight is the level of food a person consumes. A person managing weight would eat a normal amount of food. But a person trying to lose weight would obviously cut back. On the Avraham Karadi diet we encourage to continue eating, and to not cut back on anything.

What we do is to EAT SEVERAL TIMES A DAY. Yes, you read that right: eat several times a day, up to eight meals daily! The trick is to keep each meal small: for example, a shish-kebab would constitute one whole meal; a bowl of soup another whole meal; a small package of cookies (say, ten) would be yet another. The trick is to keep your body nourished throughout the day so that its ALWAYS BUSY DIGESTING! Yet the meals are small and light enough so that you are still able to be physically active if need be ” and being small and light also ensures that digestion wont ever interfere with your normal everyday routines.

The other part of the Avraham Karadi Diet is to EAT NORMAL FOODS. That means, FAT IS OKAY. We like fat on the Avraham Karadi Diet! FAT IS GOOD. SUGAR IS GOOD. SALT IS VERY GOOD. THEY ARE ALL GOOD. Its just a matter of ingesting the right proportions of each over the course of a day. Okay, you can get really technical and fine-print things down to the meal and the individual dish, but generally you can spread things out over a whole day and get away with it.

Along with the Avraham Karadi diet you should also be involved in a very rigorous exercise regimen. Keep in mind that this diet is designed to manage weight not to lose any. It is for athletes and those in good physical shape. Anyone looking to lose a lot of weight should consider a harsher diet. But for the rest of you enjoy the common sense accelerated Avraham Karadi diet. Work hard, play hard, and eat whatever you want in moderation under our diet plan.